Heart Beet Root

Uses of Beetroot:

Beetroot is a good tonic food for health. It contains carbohydrates, mainly in the form of sugar, and it has a little protein and fat.. The beet juice is considered as one of the best vegetable juice.

•  It is a rich source of natural sugar. It contains sodium, potassium, phosphorus, calcium, sulphur, chlorine, iodine, iron, copper, vitamin B1, B2, C and P. This juice is rich in easily digestible carbohydrates, but the calorie content is low.

• The protein factors and amino acids are good in both quality and quantity. They have properties to clean the kidneys and gall bladder.

• Beetroot juice is associated with human blood. It has blood-forming qualities. Due to its higher content of iron, it regenerates and reactivates the red blood cells, supplies fresh oxygen to the body and helps the normal function of vesicular breathing i.e. normal breath sound. It is thus extremely useful in the treatment of anaemia. The juice of the beetroot strengthens the body's power.

•  Beetroot juice is beneficial in the treatment of jaundice, hepatitis, nausea and vomitting due to biliousness, diarrhoea and dysentary. Adding a teaspoonful of lime juice to this juice increases its medicinal value and can be given as a liquid food in these conditions. The juice should be taken once daily. Its regular use thus prevents habitual constipation.

•  Fresh beetroot juice mixed with a teaspoonful of honey taken every morning before breakfast helps the healing of gastric ulcer.

• The beet juice is an excellent solvent for inorganic calcium deposits. It is, therefore, valuable in the treatment of hypertension, arteriosclerosis, heart trouble and varicose veins.

•  The beet juice, in combination with the juice of carrot and cucumber, is one of the finest cleansing material for kidneys and gall bladder. It is highly beneficial in all disorders relating to these two organs.

•  For dandruff, the beetroot water should also be massaged into the scalp with the ginger tip every night.

• The health benefits of beetroot include their stimulating effects on the liver's detoxification processes..

•  Beetroot's fibre promotes both healthy cholesterol levels and bowel function. Beetroot contain vitamin C, sulfur, iron and are known for their ability to cleanse the blood.. Beetroots should be used in a diet since they are considered a negative calorie food The beetroot is a bit hard to digest. It is oily, cool, nutritious and bile controller. It improves the quality of the blood. It reddens, purifies the blood and vitalises the body. The betaine content of the beet helps in cleansing the stomach and the intestine.

• Beetroot juice can even cure cancer. As it is rejuvenating, it is effective in every type of weakness. Beetroot contains copious amounts of Vitamin-C, folic acid and potassium, and silica which makes it a useful antidote to eating too much salt and a contributor to lowering blood pressure.

 The benefits of beetroot on high blood pressure are staggering! They reached top of the list in the high blood pressure foods. If you drink 500ml of beetroot juice every day, it can significantly reduce your blood pressure, according to UK researchers. Nitrates. These nitrates are also present in other green, leafy vegetables that you are encouraged to eat in your nutrient rich diets.. When the beetroot is chewed, saliva mixes with it along with bacteria from off the tongue. It is then converted into nitrite. Then we have another chemical reaction when it reaches the stomach. Because the stomach has an acidic environment, another chemical reaction occurs, the nitrite in the saliva turns to nitric oxide or will re-enter the circulation again as nitrite. The peak drop in blood pressure happened 3 - 4 hours after chewing and swallowing but it went on dropping gradually for up to 24 hours. The leading researcher, Professor Amrita Ahluwalia said: "Our research suggests that drinking beetroot juice, or consuming other nitrate-rich vegetables, might be a simple way to maintain a healthy cardiovascular system, and might also be an additional approach that one could take in the modern day battle against rising blood pressure.