Most of them will have one doubt whether to eat or not after how much you have to eat so-many doubts arises who are doing Exercises.Those who do brisk walk, doesn't feel hunger. But to those who do swimming, feels hunger.According to some researches, whether we feel hunger or not after exercise you had to eat after 15min.Because while doing exercise our muscles(glycogen) looses energy.our body gets ready after every 15min to get back that lost glycogen.During that preparation time, if we don't eat anything, then we feel tiredness. So, you had to take either of these orange juice,groundnuts,boiled egg.At least you had to drink at least water if nothing is available.
No comments:
Post a Comment